Five ways to kickstart your day with Indian Gooseberry for amazing health benefits


Indian gooseberry, also known as amla in India, is a powerhouse of nutrients and antioxidants that can work wonders for your health. Consuming Indian gooseberry on an empty stomach in the morning can amplify its benefits.

Here, we explore five easy ways to incorporate Indian gooseberry into your morning routine for a healthy start to your day.

Juice Shot:


Start your day with a revitalising amla juice shot. Extract the fresh juice from Indian gooseberries and mix it with a dash of honey or a pinch of rock salt for added flavour. This concentrated juice provides a quick boost of Vitamin C, antioxidants, and energy to kickstart your metabolism.

Smoothie Bowl:

Blend amla with your favourite fruits and yogurt to create a nutritious smoothie bowl. Top it with nuts, seeds, or granola for added texture. This delightful breakfast option not only enhances digestion but also provides a wide range of essential vitamins and minerals to fuel your day.

Chutney Spread:

Transform amla into a tangy chutney that can be spread on toast or crackers. Mix finely chopped amla with herbs, spices, and a splash of lemon juice for a tasty and nutritious spread. This savoury option combines the goodness of amla with digestive benefits for a wholesome breakfast.

Amla Infused Water:

Prepare amla-infused water by soaking thinly sliced gooseberries in water overnight. Drink this infused water on an empty stomach in the morning. It not only aids in hydration but also provides a gentle detox, promoting healthy digestion and skin radiance.

Amla Salad Delight:

Incorporate fresh amla into your morning routine by adding it to your favourite salad. Combine diced amla with colourful vegetables, herbs, and a light dressing for a refreshing and nutrient-packed salad. This option ensures a delightful crunch while delivering a nutritional punch.

Including Indian gooseberry in your morning routine on an empty stomach is a simple yet effective way to harness its amazing health benefits. Whether you prefer the zingy burst of amla juice, the wholesome goodness of a smoothie bowl, or the crunchy freshness of an Amla salad, these options offer a variety of ways to start your day on a healthy note.