Cabbage soup recipe: Nourish your body with comfort and wellness


As the seasons change, there’s nothing quite as comforting and healing as a warm bowl of cabbage soup. Packed with nutrients and known for its soothing properties, this easy-to-make recipe is a perfect addition to your wellness routine. 


1 medium-sized cabbage, shredded


2 carrots, diced

2 celery stalks, chopped

1 onion, finely chopped

3 cloves of garlic, minced

1 can (14 oz) diced tomatoes

6 cups vegetable broth

1 teaspoon dried thyme

1 teaspoon dried oregano

Salt and pepper to taste

2 tablespoons olive oil


Prepare the vegetables:

Shred the cabbage, dice the carrots, chop the celery, and finely chop the onion and garlic. Having all the vegetables ready ensures a smooth cooking process.

Sauté aromatics:

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they become fragrant and the onion turns translucent.

Add vegetables:

Incorporate the diced carrots and chopped celery into the pot, sautéing for an additional 3-4 minutes until the vegetables begin to soften.

Stir in cabbage:

Add the shredded cabbage to the pot, stirring well with the other vegetables. Allow the cabbage to cook down for about 5 minutes until it starts to wilt.

Pour in tomatoes and broth:

Pour in the can of diced tomatoes, including the juice, and add the vegetable broth to the pot. Stir the mixture well, ensuring all the ingredients are combined.

Season the soup:

Season the soup with dried thyme, dried oregano, salt, and pepper according to your taste preferences. Stir the soup once again to distribute the seasonings evenly.

Simmer to perfection:

Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes. This allows the flavours to meld, and the vegetables to become tender.

Adjust seasoning and serve:

Taste the soup and adjust the seasoning if needed. Once the vegetables are tender and the flavours have developed, your healing cabbage soup is ready to be served.

Health Benefits:

Cabbage is rich in vitamins and antioxidants, promoting immune health. Carrots provide beta-carotene, essential for eye health. Celery contributes to hydration and offers anti-inflammatory benefits. Garlic contains allicin, known for its antibacterial and antiviral properties. 

Incorporating this healing cabbage soup into your diet is a simple yet effective way to nourish your body. Packed with wholesome ingredients and easy to prepare, this soup is a comforting remedy for chilly days or whenever you need a boost of wellness.